Why Does My Hair Fall Out In The Shower?

Why does my hair fall out in the shower? That’s the question most of ask on daily basis. While there can be many reasons for hair loss while showering it still remains the most common worry. Sometimes hair loss may feel like a nightmare but those floating hair are actually the reality.

The answer to “Why does my hair fall out in the shower female (specially)” is actually simple. Some of shedding is actually normal during hair wash. You may have even seen some pictures of normal hair loss in shower to understand where your complication stands. It becomes a problem when the hair fall become excess. This may reflect an underlying issue. Both men and women may have to go through this tormenting event. hair fall out in the shower female could have hormones or other health issues while stress-related hair loss could be another major cause for those asking, Why does my hair fall out in the shower male may also experience similar problem.

With us, dive into this article where we will focus on reasons for hair loss while showering, stress-related hair loss and some of the best shampoo to prevent hair shedding.

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How Does Reasons For Hair Loss While Showering Differ From Male To Female?

Hair fall happens to everyone. Asking yourself “why does my hair fall out in the shower” and not addressing the root cause can lead to bigger problems like hair weakening, balding, etc. ‘Why does my hair fall out in the shower male’ version has often been observed with patterns of crown baldness in which genetics play a huge role. Actually, showering may only reveal those stands which were already on verge of falling.

In the ‘hair fall out in the shower female’ version reasons may start from stress-related hair loss, hormonal shift during monthly cycle or even postpartum may affect the hair health. Because women have longer hair, their hair fall is more noticeable.

The shocking reality of hair fall: 

Pictures of normal hair loss in shower may be a bit relaxing since hair fall is just a common phenomenon. But if your hair fall picture looks something like this, then you need a wakeup call!      

Many of us panic when we see our hair hair calling out for help from the drain but some times what look alarming may actually be normal. Pictures of normal hair loss in shower will have lesser clumps or scattered strands. Your back wont be covered with hair, basically, a rough amount which can come in your one hand is what we consider normal. Remember, the length of strand also matters!

You hair fall in the shower is normal when it remains in about a coin size.

Why does my hair fall out in the shower? What the reasons behind it?

Some of the most common factors affecting your hair loss journey are the ones that affect almost each one of us. Such as:

• Natural hair fall is not as bad as we may think. Our hair grow in three cycles including anagen which is the growth period, catagen, the transition period and telogen known as resting period and then come exogen, the shedding phase. It is the teogen period when your hair start to loosen up, causing hair fall in the shower.
• Stress-related hair loss: any sort of stress, emotional or physical can impact your hair health. The stress forces your hair into telogen phase which leads to increased hair fall during the shower. Any illness, physical weakness, surgery or a life changing event often triggers the telogen and causes hair shedding.
• For women, hormonal changes offer major role. Pregnancy, menstruation, child birth, menopause, thyroid, PCOD, PCOS are some hormone based causes of hair fall.
• Nutritional values are another reason which may cause excessive hair fall. If you are low on iron, vitamin D and protein then hair fall is bound to happen.
• How you manage your hair, how you care for them also impacts the overall hair health. Using harsh chemicals, styling products or heat styling can weaken your hair and force them into telogen.
• Then lastly, for male and female both, various health conditions can be the reason behind over shedding of your precious hair.

Best shampoo to prevent hair shedding

Before you jump to choosing a hair care product, you may think want something that heal your hair quickly. But the truth is that you need a product that heals the roots, not only stops the hair fall. While only a shampoo may not stop your hair from falling but it may help and support your hair health. A best shampoo to prevent hair shedding is the one that features the following:

• Enriched with biotin which will support the root of your hair.
• Keratin filled shampoo also strengthens hair.
• Sulfate free formulas are the must as sulfate causes the most harm to your hair.
• For men, they must go for DHT blocking ingredients which has proven to help the baldness patterns in male hair.
• For women, they must focus on shampoo chemicals that prevent dryness and breakage. Look for moisturizing elements in your shampoo ladies.

Not to forget your diet while looking for best shampoo to prevent hair shedding. The shampoo alone will not be as affected but if paired with a healthy diet, it may cause wonders.

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How to prevent hair shedding in the shower?

Showering can be traumatic if you suffer from excessive hair fall. Along with your chemical free shampoo and a healthy diet you must focus on your gaily habits to prevent your hair from saying goodbye to you.

Avoid taking steaming hot shower, instead use cold or lukewarm water to wash your hair. Do not forget to give a gentle massage with hair health supporting hair oil. With these tips, you can try switching to come having wide tooth to untangle your hair. Also avoid tying them tightly be it wet or dry. Choose your hair oil, shampoo and conditioner wisely! And lastly, focus on your diet and make rich in various nutrients.

Hair shedding widely depends on your life style. Try to reduce stress and inculcate yoga or any form physical exercise to get your dream pony tail!